Latest from the blog

24th October 2016
Why Traditional Therapy is Flawed

WHY ALL TRADITIONAL THERAPY HAS 1 MAJOR FLAW THAT STOPS THEM RELIEVING DEPRESSION AND ANXIETY

  So you’re feeling depressed or anxious, you would do anything to feel your old self again. You start doing some therapy; invest a lot of time and emotion into it… But you still feel like crap, still trapped in depression and anxiety. Why? It’s because all current therapies have a […]
25th August 2016
Lifestyle Triggers To Improve Your Health and Happiness

THE 2 MOST IMPORTANT ‘LIFESTYLE TRIGGERS’ THAT IMPROVE YOUR ‘HORMONE HARMONY’ AND RELIEVE DEPRESSION AND ANXIETY

Depression and anxiety are a pretty big problem for a lot of people. Often making someone feel alone, un-like themselves and scared. Not nice… not nice at all. I’m going to help you solve this problem with something I call a ‘Lifestyle Trigger’. I’ll tell you exactly what these are […]
25th August 2016
Depression and Anxiety From Your Workout

IS EXERCISE MAKING YOUR DEPRESSION AND ANXIETY WORSE? WHAT THE DOCTORS DON’T TELL YOU

Thinking about using exercise to relieve depression and anxiety? Good idea, but, make sure you read this first as exercise could do more damage than good. Imagine putting all that effort into exercise, but it makes your symptoms worse… Firstly, you might be wondering what qualifies me to talk about […]
25th August 2016
How Flexible Exercise Can Help You

HOW I HELPED 400 PEOPLE RELIEVE DEPRESSION AND ANXIETY WITH THE ‘FLEXIBLE EXERCISE’ TECHNIQUE

Hi, my name is Ben Jones and for the past 3 years I have helped around 400 people reduce their symptoms of anxiety and depression using ‘flexible exercise’. I work as the fitness coordinator at one of the UK’s leading physiatrics hospitals and it’s my job to use exercise to […]
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