Latest from the blog
25th August 2016
Thinking about using exercise to relieve depression and anxiety? Good idea, but, make sure you read this first as exercise could do more damage than good. Imagine putting all that effort into exercise, but it makes your symptoms worse… Firstly, you might be wondering what qualifies me to talk about […]
25th August 2016
Hi, my name is Ben Jones and for the past 3 years I have helped around 400 people reduce their symptoms of anxiety and depression using ‘flexible exercise’. I work as the fitness coordinator at one of the UK’s leading physiatrics hospitals and it’s my job to use exercise to […]