If we can’t decide where to classify one of our blogs (or if we’ve forgotten to!), it ends up here. Think of this as an archive of general help blogs!

11th May 2017
A Healthier Breakfast

The ‘Complete Meal’… Key To Creating Optimal Mental Health

When I’m helping someone improve their mental health, there’s one important Lifestyle Trigger I always introduce them to early on… ‘Complete Meals’ Whether you’re just generally trying to improve your mental health; increase energy, improve mood, decrease stress. Or if it’s something a bit more serious like depression or anxiety […]
12th October 2016

THE BIOLOGICAL REASON WHY 60% OF MUSICIANS EXPERIENCE DEPRESSION AND ANXIETY…3 ‘LIFESTYLE TRIGGERS’ THAT CAN STOP THIS

Music, what a beautiful thing. It touches the heart of everyone. But some of the lifestyle around it can be detrimental to your mental health and increase the risk of depression and anxiety. One recent survey in particular conducted by Help Musicians Uk found 60% of musicians had experienced depression and […]
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