Find out how short, timely bursts of flexible exercise can help maintain your hormone harmony, relieving you of depression and anxiety!

25th August 2016
Depression and Anxiety From Your Workout

IS EXERCISE MAKING YOUR DEPRESSION AND ANXIETY WORSE? WHAT THE DOCTORS DON’T TELL YOU

Thinking about using exercise to relieve depression and anxiety? Good idea, but, make sure you read this first as exercise could do more damage than good. Imagine putting all that effort into exercise, but it makes your symptoms worse… Firstly, you might be wondering what qualifies me to talk about […]
25th August 2016
How Flexible Exercise Can Help You

HOW I HELPED 400 PEOPLE RELIEVE DEPRESSION AND ANXIETY WITH THE ‘FLEXIBLE EXERCISE’ TECHNIQUE

Hi, my name is Ben Jones and for the past 3 years I have helped around 400 people reduce their symptoms of anxiety and depression using ‘flexible exercise’. I work as the fitness coordinator at one of the UK’s leading physiatrics hospitals and it’s my job to use exercise to […]
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