Find out how short, timely bursts of flexible exercise can help maintain your hormone harmony, relieving you of depression and anxiety!

29th June 2017
Improve Your Life With 3 Step Lifestyle

Flexible Exercise- The 10 Minute Lifestyle Trigger That Helps Ease Depression And Anxiety

I have 2 questions for you… Are you anxious or depressed? Do have a spare 10-20 minutes every day? If the answer to these 2 questions is yes, then read on! I’m going to explain an exciting and simple new take on how you can manage and ease anxiety and […]
16th April 2017

‘Lifestyle Triggers’… Discover How These Unique Biological ‘Hacks’ Help to Empty The Body Of Anxiety, Stress And Depression Causing Hormones

If you want your free guide to ‘Lifestyle Triggers’ right now, Click Here. Still not sure? Then read on to discover how Life Triggers are the key to better mental health… Depression, anxiety and stress. These life-sapping enemies are not nice. I call them ‘Life Suppressors’, there is no escape, […]
7th December 2016

The 2 Major Flaws in Your Modern Diet That Cause Anxiety and Stress

How are you today? ‘Bit stressed out at the moment’ ‘Not too bad, really tired though’ ‘Feeling a bit spaced out today’ ‘Not with it today’ ‘Can’t seem to concentrate’ ‘I’m knackered’ Sound familiar? So often when I ask how someone is, I get these sort of responses. Often the […]
9th November 2016

Why Anxiety, Stress and Depression are on the Rise… ‘Negative Trigger Foods’ are a Big Reason

Most of us are aware that things like depression, anxiety and stress are on the rise. A lot of us are actually suffering from these things and it’s holding us back from fully enjoying our lives. A lot of the time, people don’t understand the reason why they feel this […]
24th October 2016


Depression and anxiety is a big problem for a lot of people. It feels like it becomes a part of who you are. It doesn’t have to be that way. It’s my job to help people solve this problem. I have seen people transform from being crippled by depression and anxiety, […]