Find out how short, timely bursts of flexible exercise can help maintain your hormone harmony, relieving you of depression and anxiety!

16th April 2017

‘Lifestyle Triggers’… Discover How These Unique Biological ‘Hacks’ Help to Empty The Body Of Anxiety, Stress And Depression Causing Hormones

If you want your free guide to ‘Lifestyle Triggers’ right now, Click Here. Still not sure? Then read on to discover how Life Triggers are the key to better mental health… Depression, anxiety and stress. These life-sapping enemies are not nice. I call them ‘Life Suppressors’, there is no escape, […]
7th December 2016

The 2 Major Flaws in Your Modern Diet That Cause Anxiety and Stress

How are you today? ‘Bit stressed out at the moment’ ‘Not too bad, really tired though’ ‘Feeling a bit spaced out today’ ‘Not with it today’ ‘Can’t seem to concentrate’ ‘I’m knackered’ Sound familiar? So often when I ask how someone is, I get these sort of responses. Often the […]
9th November 2016

Why Anxiety, Stress and Depression are on the Rise… ‘Negative Trigger Foods’ are a Big Reason

Most of us are aware that things like depression, anxiety and stress are on the rise. A lot of us are actually suffering from these things and it’s holding us back from fully enjoying our lives. A lot of the time, people don’t understand the reason why they feel this […]
24th October 2016

THE 3 ‘LIFESTYLE TRIGGERS’ I USED TO HELP 12 TEENAGERS RELIEVE DEPRESSION AND ANXIETY

Depression and anxiety is a big problem for a lot of people. It feels like it becomes a part of who you are. It doesn’t have to be that way. It’s my job to help people solve this problem. I have seen people transform from being crippled by depression and anxiety, […]
25th August 2016
Depression and Anxiety From Your Workout

IS EXERCISE MAKING YOUR DEPRESSION AND ANXIETY WORSE? WHAT THE DOCTORS DON’T TELL YOU

Thinking about using exercise to relieve depression and anxiety? Good idea, but, make sure you read this first as exercise could do more damage than good. Imagine putting all that effort into exercise, but it makes your symptoms worse… Firstly, you might be wondering what qualifies me to talk about […]
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