Find out how improving your diet and avoiding negative trigger foods can help maintain your hormone harmony, relieving you of depression and anxiety!
25th August 2016
You’re feeling low and anxious, your hormone harmony is out of whack. What’s even more frustrating is your traditional diet is probably making your symptoms worse, as it’s increasing stress hormones further and upsetting your hormone harmony. Before you think I’m having a go at you, I’m not at all, […]
25th August 2016
Depression and anxiety are a pretty big problem for a lot of people. Often making someone feel alone, un-like themselves and scared. Not nice… not nice at all. I’m going to help you solve this problem with something I call a ‘Lifestyle Trigger’. I’ll tell you exactly what these are […]