Latest from the blog

24th October 2016
Why Traditional Therapy is Flawed

WHY ALL TRADITIONAL THERAPY HAS 1 MAJOR FLAW THAT STOPS THEM RELIEVING DEPRESSION AND ANXIETY

  So you’re feeling depressed or anxious, you would do anything to feel your old self again. You start doing some therapy; invest a lot of time and emotion into it… But you still feel like crap, still trapped in depression and anxiety. Why? It’s because all current therapies have a […]
24th October 2016

THE 3 ‘LIFESTYLE TRIGGERS’ I USED TO HELP 12 TEENAGERS RELIEVE DEPRESSION AND ANXIETY

Depression and anxiety is a big problem for a lot of people. It feels like it becomes a part of who you are. It doesn’t have to be that way. It’s my job to help people solve this problem. I have seen people transform from being crippled by depression and anxiety, […]
12th October 2016

THE BIOLOGICAL REASON WHY 60% OF MUSICIANS EXPERIENCE DEPRESSION AND ANXIETY…3 ‘LIFESTYLE TRIGGERS’ THAT CAN STOP THIS

Music, what a beautiful thing. It touches the heart of everyone. But some of the lifestyle around it can be detrimental to your mental health and increase the risk of depression and anxiety. One recent survey in particular conducted by Help Musicians Uk found 60% of musicians had experienced depression and […]
25th August 2016
Avoid Negative Trigger Foods

WHY YOUR ‘TRADITIONAL DIET’ IS FEEDING YOUR DEPRESSION AND ANXIETY…‘NUTRITIONAL BALANCE’ IS THE ANSWER

You’re feeling low and anxious, your hormone harmony is out of whack. What’s even more frustrating is your traditional diet is probably making your symptoms worse, as it’s increasing stress hormones further and upsetting your hormone harmony. Before you think I’m having a go at you, I’m not at all, […]
25th August 2016
Lifestyle Triggers To Improve Your Health and Happiness

THE 2 MOST IMPORTANT ‘LIFESTYLE TRIGGERS’ THAT IMPROVE YOUR ‘HORMONE HARMONY’ AND RELIEVE DEPRESSION AND ANXIETY

Depression and anxiety are a pretty big problem for a lot of people. Often making someone feel alone, un-like themselves and scared. Not nice… not nice at all. I’m going to help you solve this problem with something I call a ‘Lifestyle Trigger’. I’ll tell you exactly what these are […]
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