Latest from the blog

29th June 2017
Improve Your Life With 3 Step Lifestyle

Flexible Exercise- The 10 Minute Lifestyle Trigger That Helps Ease Depression And Anxiety

I have 2 questions for you… Are you anxious or depressed? Do have a spare 10-20 minutes every day? If the answer to these 2 questions is yes, then read on! I’m going to explain an exciting and simple new take on how you can manage and ease anxiety and […]
11th May 2017
A Healthier Breakfast

The ‘Complete Meal’… Key To Creating Optimal Mental Health

When I’m helping someone improve their mental health, there’s one important Lifestyle Trigger I always introduce them to early on… ‘Complete Meals’ Whether you’re just generally trying to improve your mental health; increase energy, improve mood, decrease stress. Or if it’s something a bit more serious like depression or anxiety […]
16th April 2017

‘Lifestyle Triggers’… Discover How These Unique Biological ‘Hacks’ Help to Empty The Body Of Anxiety, Stress And Depression Causing Hormones

If you want your free guide to ‘Lifestyle Triggers’ right now, Click Here. Still not sure? Then read on to discover how Life Triggers are the key to better mental health… Depression, anxiety and stress. These life-sapping enemies are not nice. I call them ‘Life Suppressors’, there is no escape, […]
7th December 2016

The 2 Major Flaws in Your Modern Diet That Cause Anxiety and Stress

How are you today? ‘Bit stressed out at the moment’ ‘Not too bad, really tired though’ ‘Feeling a bit spaced out today’ ‘Not with it today’ ‘Can’t seem to concentrate’ ‘I’m knackered’ Sound familiar? So often when I ask how someone is, I get these sort of responses. Often the […]
9th November 2016

Why Anxiety, Stress and Depression are on the Rise… ‘Negative Trigger Foods’ are a Big Reason

Most of us are aware that things like depression, anxiety and stress are on the rise. A lot of us are actually suffering from these things and it’s holding us back from fully enjoying our lives. A lot of the time, people don’t understand the reason why they feel this […]